August 2022

Design a Low Maintenance Gardens

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PHOTO BY IAN KIRKLAND Design a Low Maintenance Garden Why are naturalistic-style gardens trending today among older adults? By Catherine Gannon Taintor | Gardening August 2022 Naturalistic gardens are relaxing. Peaceful surroundings help us to relax, meditate, and be thankful. Naturalistic gardens are eco-friendly. A naturalistic garden minimizes the need for pesticides, herbicides, and fertilizer. […]

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Habit Stack to Improve Your Health

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PHOTO BY DREW BEAMER Habit Stack to Improve Your Health If we can create one new healthy habit, we’re off to a good start By Catherine Gannon Taintor August 2022 Look at your health honestly. Are you obese or sedentary? Do you drink too much or smoke? Are you stressed? It’s never too late to

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