Adapting

A Good Life to the Very End

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PHOTO BY SHARON WALDRON A GOOD LIFE TO THE VERY END Think ahead to prepare yourself to age well. by Catherine Gannon Taintor September 2022 As we baby boomers age, life will change for us. Physical and mental decline is inevitable. The question is how do we prepare ourselves for physical and mental decline in […]

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Habit Stack to Improve Your Health

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PHOTO BY DREW BEAMER Habit Stack to Improve Your Health If we can create one new healthy habit, we’re off to a good start By Catherine Gannon Taintor August 2022 Look at your health honestly. Are you obese or sedentary? Do you drink too much or smoke? Are you stressed? It’s never too late to

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